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This Week's Challenge: Check back soon for new challenges! In the meantime, return to previous challenges. Try to do two or more challenges per week until a new challenge is available. You'll test yourself and be healthier in the end! Good luck.
Week of 1/28/08 challenge: Eat breakfast every morning Week of 2/4/08 challenge: Drink eight glasses of water each day Week of 2/11/08 challenge: Limit or omit caffeine in your diet Week of 2/18/08 challenge: Bring your lunch to work at least 2 days this week. Week of 2/25/08 challenge: Fill your daily iron requirement Week of 3/3/08 challenge: Eat your daily servings of vegetables and fruit. Week of 3/10/08 challenge: Relax your eyes Week of 3/17/08 challenge: Be calcium conscious Week of 3/24/08 challenge: Track the food you eat this week Week of 3/31/08 challenge: Watch your sodium intake this weekWeek of 4/7/08 challenge: Control your snacks this week Week of 4/14/08 challenge: Substitute your coffee for tea this week Week of 4/21/08 challenge: Eat whole grains this week.Week of 5/5/08 challenge: Eat cruciferous vegetables each day this week. Week of 5/12/08 challenge: Skip the soda this week! Week of 5/19/08 challenge: Reduce the sugar in your diet this week! Week of 6/2/08 challenge: Banish trigger foods from your home! Week of 6/9/08 challenge: Fill your daily fiber requirement this week! Week of 6/16/08 challenge:Get your Vitamin D and Calcium this week!
Check out last week's challenge finishers Did you complete last week's challenge?
Fill out all the information below so that we can add you to our list of challenge finishers. Want to make sure you don't miss a challenge?
Receive the Weekly Nutrition Challenge by email or on your cell phone. Please complete the necessary information for how you would like to receive the weekly nutrition challenge.
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Family Care Counseling Days
Tue 10.07 // 09:00am //
Family Care Resources is a consultation and referral service assisting all regular faculty, staff, and residents of GW to achieve a solution to their child care and elder care needs while providing a beneficial work/life balance for employees.
View the Calendar...
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