Colonial Community - Your Life @ GW

This Week's Challenge:

Check back soon for new challenges! In the meantime, return to previous challenges. Try to do two or more challenges per week until a new challenge is available. You'll test yourself and be healthier in the end! Good luck.

Week of 1/28/08 challenge: Eat breakfast every morning

Week of 2/4/08 challenge: Drink eight glasses of water each day

Week of 2/11/08 challenge: Limit or omit caffeine in your diet

Week of 2/18/08 challenge: Bring your lunch to work at least 2 days this week.

Week of 2/25/08 challenge: Fill your daily iron requirement

Week of 3/3/08 challenge: Eat your daily servings of vegetables and fruit.

Week of 3/10/08 challenge: Relax your eyes

Week of 3/17/08 challenge: Be calcium conscious

Week of 3/24/08 challenge: Track the food you eat this week

Week of 3/31/08 challenge: Watch your sodium intake this week

Week of 4/7/08 challenge: Control your snacks this week
Week of 4/14/08 challenge: Substitute your coffee for tea this week
Week of 4/21/08 challenge: Eat whole grains this week.

Week of 5/5/08 challenge: Eat cruciferous vegetables each day this week.

Week of 5/12/08 challenge: Skip the soda this week!

Week of 5/19/08 challenge: Reduce the sugar in your diet this week!

Week of 6/2/08 challenge: Banish trigger foods from your home!

Week of 6/9/08 challenge: Fill your daily fiber requirement this week!

Week of 6/16/08 challenge:Get your Vitamin D and Calcium this week!

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